Openly talking about feelings can be difficult for everyone. However, most adults are encouraged to express their emotions and discuss stresses that they deal with in life. This is even more important for children as they can struggle to cope with their feelings. This...
5 steps to managing big emotions It’s stress awareness month, and a huge topic is how children can manage their emotions. Managing big emotions when you’re an adult, let alone a child can be difficult. What’s even more difficult is managing the big emotions in life....
How to build self-esteem in children Many children can struggle with self-esteem and confidence and can be unaware of what they are capable of. This leads to them having a negative view about themselves. It is vital to support pupils in building their self-esteem and...
A Guide To: Teacher Wellbeing and Mental Health We all have ups and downs in our well-being and mental health. Workloads and extended work hours can lead to a build-up of stress and tension. Teachers are more likely to recognise their job as causing them stress and...
Outdoor mindfulness activities for kids Encourage children to relax and improve their wellbeing with various mindfulness activities. It is important to teach your pupils about self-care and ways to cope with outside stresses and anxieties they may face. To further...
The life cycle of a butterfly The world of insects is filled with fascinating creatures, but one of the most enchanting is undoubtedly the butterfly. The transformation it undergoes from a tiny egg to a beautiful flying insect is a captivating process that...
