UV protection: Sun safety for kids As the weather changes, it is important for teachers to make sure that children stay safe in the sun as well as themselves. It is easy to forget how damaging the sun can be, but children need to be constantly protected throughout the...
Activities and tools for a better sleep A good night’s sleep is just as important as regular exercise and a healthy diet. Celebrate World Sleep Day with these activities to help you sleep better. Research shows that poor sleep has immediate negative effects on...
5 ways to spot signs of anxiety in children With Children’s Mental Health Week occurring on the 6th-13th of February, we have decided to explore the signs of anxiety in children, and how you can help. Anxiety comes in many different forms for children and can affect...
5 ways to spot signs of depression in children As Children’s mental health week is approaching on the 6th-13th of February, it is crucial for teachers to spot signs of mental health issues within their pupils. In this blog, we explore how to spot signs of depression...
Great Places to go walking in the UK Getting outdoors is amazing for mental health and destressing from the fast-paced life of a teacher. The outdoors is a great way to get out of the usual hustle and bustle of daily life and brings a great change of scenery. ...
A guide to: avoiding teacher burnout Here at Hope, we know that teaching can be stressful. We all have ups and downs in our well-being and mental health as mentioned in our last guide to blog. In this blog, we want to talk about burnout, what it is and how we can...
