How to refresh your mind over the school holidays

refresh your mind over the school holidays

How to refresh your mind over the school holidays


As a primary school teacher, your dedication and hard work throughout the school year are commendable. However, it’s essential to take a step back and rejuvenate your mind and spirit during the well-deserved school holidays. These breaks provide a wonderful opportunity for you to recharge, refuel, and return to the classroom with renewed energy and enthusiasm. In this blog, we’ll explore effective ways to refresh your mind during the school holidays so you can come back stronger than ever.


Embrace relaxation

During the school holidays, give yourself permission to truly relax. Engage in activities that bring you joy and help you unwind. Whether it’s reading a book, taking long walks, practicing yoga, or indulging in a hobby, find what relaxes you and makes you happy. Disconnect from work-related matters and allow your mind to rest.


Explore nature

Nature has a remarkable ability to rejuvenate the mind and soul. Plan outdoor activities like hiking, picnicking, or simply spending time at a park. Fresh air, greenery, and the beauty of the natural world can have a positive impact on your mental well-being.


Travel and adventure

Traveling, even if it’s just a short getaway, can provide a much-needed change of scenery. Exploring new places, trying new foods, and experiencing different cultures can invigorate your mind and broaden your perspective. Use this time to create lasting memories and recharge your spirit.


Engage in creative pursuits

Engaging in creative activities can be therapeutic and refreshing. Whether it’s painting, crafting, writing, or playing a musical instrument, tapping into your creative side can help you channel your thoughts and emotions in a positive way.


Practice mindfulness and meditation

Mindfulness and meditation techniques can help you achieve mental clarity and reduce stress. Dedicate some time each day to practice deep breathing, meditation, or mindfulness exercises. These practices can improve your focus, increase your self-awareness, and promote overall well-being. For more information and guidance on mindfulness, read our previous blog here.


Connect with loved ones

Use the school holidays as an opportunity to spend quality time with your family and friends. Social connections are essential for mental health, and being around loved ones can provide a sense of comfort and joy.


Learn something new

Learning doesn’t have to stop just because you’re on a break. Engaging in a new course, workshop, or skill-building activity can stimulate your mind and keep you intellectually engaged. This can be anything from cooking classes to learning a new language.


Reflect and set goals

Take some time to reflect on your teaching journey so far. What have been your successes and challenges? Use this reflection to set new goals and aspirations for the upcoming school year. Having a clear vision can help you approach your work with renewed enthusiasm.


Unplug from technology

While technology is valuable, it’s also important to disconnect from screens during your break. Limit your use of electronic devices and social media to give your eyes and mind a break. Instead, focus on activities that foster real-world connections and relaxation.


Prioritise self-care

Above all, prioritise self-care during the school holidays. Get enough sleep, eat nourishing foods, exercise regularly, and engage in activities that make you happy. Taking care of your physical and mental well-being is essential for maintaining your energy and vitality.


As a primary school teacher, your dedication to your students is commendable, but it’s equally important to care for yourself. School holidays provide the perfect opportunity to refresh your mind, body, and spirit. By embracing relaxation, nature, creativity, and meaningful connections, you can return to the classroom with a renewed sense of purpose and enthusiasm, ready to make a positive impact on your students’ lives. Remember, a well-rested teacher is a more effective teacher!

<a href="" target="_self">Amber Vaccianna</a>

Amber Vaccianna

Hope blog writer

17 August 2023

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