Health & Wellbeing
A collection of inspirational blogs about health and wellbeing for teachers. Including stress, wellbeing and teaching outdoors.
Stress Relief Tips for Children
Here are some handy stress relief tips for children. To help you manage children’s wellbeing and allow them to practise mindfulness for stress awareness week
5 steps to managing big emotions- free downloadable poster
Help your pupils with their feelings by using our 5 steps to managing big emotions. Read our blog to discover how to support your class.
How to build self-esteem in children
Discover how to build self-esteem in children through our handy blog. Implement the strategies to boost confidence and self-esteem in pupils.
A guide to: Teacher wellbeing and mental health- Updated
The first in an occasional series of blogs we look at the issue of teacher wellbeing & mental health in the classroom & how it can be managed
Outdoor mindfulness activities for kids
Encourage children to relax & improve their wellbeing with our fun outdoor mindfulness activities for kids. Read now to discover more.
The life cycle of a butterfly – free downloadable poster
Download our free diagram poster and teach your class about the life cycle of a butterfly here at Hope. Read our blog for more information.
UV protection: Sun safety for kids- free downloadable poster
Use our sun safety for kids guide to help them learn all about UV protection and prevent any dangers. Download our free poster to use in class too!
World Sleep Day: activities and tools for a better sleep
A good night’s sleep is just as important as regular exercise and a healthy diet. Celebrate World Sleep Day with these activities and tools.
5 ways to spot signs of anxiety in children
Children’s mental health issues are vital to look out for & talk about. Discover the signs of anxiety in children in our blog & how to help.
5 ways to spot signs of depression in children
Spotting depression early is the best way to help a child. Read our ideas to ensure the best outcome regarding mental health and wellbeing.
Great places to go walking in the UK
There are loads of great places to go walking in and around the UK. We have fantastic countryside, coasts and national parks.
A guide to: avoiding teacher burnout
In this blog we want to talk about a guide to avoiding teacher burnout, what it is and how we can avoid it